Jaraty
Sense
Sense
All Tools
🏃
Jumping Jacks
60s
movement
🧘
Stretch Break
90s
calm
🌬️
Deep Breathing
60s
calm
✊
Hand Squeezes
30s
sensory
🧱
Wall Push-Ups
45s
movement
👀
Eye Break
30s
focus
💃
Shake It Out
30s
movement
🎈
Balloon Breath
60s
calm
🤸
Cross Crawl
45s
focus
💪
Chair Pushes
30s
sensory
🥶
Wiggle & Freeze
60s
movement
👆
Finger Taps
30s
focus